Skin Health: 8 Things to Improve It

Sara Abadi

, Health

Dark circles, acne, early age wrinkles, and dark spots are signs of having a bad skincare routine. Skin is the largest organ of our body and taking care of it is as important as the other parts of your body. Your skin health depends on various factors. Those things are your diet, lifestyle, sleep routine, and hygiene. 

If you can take care of these things then you will be able to improve your skin health. People who have skin issues can face problems in their daily life as they can also get conscious and discouraged about how people will look at them if they don’t have healthy skin. Acne-prone skins are even worse because acne can leave scars behind, which are then difficult to get rid of, there are some ways to heal them but still, it’s not that easy. 

What Causes Skin Health Issues?

Like I said before that there are a lot of factors that lead to bad skin. If you are in teenage then it can also be due to puberty as your hormones are spiked up and that leads to certain changes in your body. Consuming junk food a lot also leads to acne, wrinkles, and oily skin. Not taking care of your hygiene is another factor that can damage your skin. All of these things are reversible if you can find the right method to do it. Here is a list of things that you can do in order to improve your skin health. 

  1. Improve your Hygiene
    We are surrounded by germs and tons of other things that are not good for our health. This is why washing your face, taking occasional steam, and keeping it safe from such impurities is really important. Now as we are not only talking about your skin, your whole body is covered with it. Take daily baths and let your skin dry naturally. Once you take proper care of your hygiene, you can prevent acne and dark spots. 

  2. Daily Workout
    Working out daily will help you to improve your skin. The more you sweat and pump your blood, it will indirectly help your skin to get better. Being overweight can also damage your skin, cause stretch marks and increase inflammation in your body. The real enemy of your skin is inflammation, so you have to do things that can help in decreasing the level of inflammation of your body. 

  3. Collagen Rich Foods
    Collagen is an important nutrient for your skin. It acts like a building block of your skin that helps to maintain it in good condition. After our 20s the body produces less collagen and this is why the skin starts to lose its elasticity. This can lead to early age wrinkles as well. So it’s better to look for alternative foods that are rich in collagen. There are tons of them and some of them are salmon, beef, and chicken. These are some of the good sources of collagen. 

  4. Avoid these things
    There are certain things that you should avoid as well. These things are mostly those that can damage your skin. Foods that contain oil, fried things, and processed meat is not good for your skin. Similarly, alcohol is also not good for your skin health. All these things lead to inflammation and I have already told you how dangerous inflammation can be for your skin. 

  5. Stop Touching your Face
    Avoid touching your face if you want to prevent acne. During the day we touch thousands of things and all these things are covered with bacterias that can damage your skin. It’s a natural thing and most people can’t avoid touching their faces. So you can take some precautions and keep your hands clean. This will help in preventing acne and any other problem related to that. 

  6. Avoid Towel
    This is something that all of us should not use. Even if you want to use a towel then wash it every day. The reason is that once you use a towel all your dead skin gets attached to it. Once you leave it to dry, the germs on that towel multiply to millions. The next day you use that same towel on your skin and guess what? All those germs are now on your skin. People with sensitive skin should never do this because it leads to body acne. Let your body dry naturally or you should wash the towel before using it. 

  7. Reduce Stress
    Stress can trigger acne in some people. It leads to body inflammation and that disturbs your hormones and the result is a sudden breakout of acne. So try to reduce your stress by doing meditation, work out, or anything that can reduce your stress. These are a few things that are not good for your health and also your skin health. 

  8. Change Diet
    The last thing is that you should change your diet. I already told you the foods that you should avoid, and now it’s time that I tell you which ones you should consume. Add beef bone broth, salmon, nuts, grains, fresh fruits, fluids, and vegetables. Some of these foods will improve your digestive health while some will directly improve your skin. These foods are rich in vitamin C, zinc, iron, collagen, and vitamin D. All these nutrients are great for your skin health. 
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Final Words

So, this is how you improve your skin by following all these things. Although there are tons of ways that can help you in improving your skin, the ones that I have pointed out are easy to follow and can be done by anyone. So stop being lazy and start following these things to have better skin. The feeling of having good skin is unmatched by anything. So all you have to do is change your diet and improve your lifestyle. The one more thing that is important for your skin health is that you should sleep properly. Lack of sleep can lead to dark circles, so try to sleep on time and that too for 6-7 hours. Go on and keep your skin in good condition.